Ironman Training, Wednesday, April 1, 2009 - SWIM - BIKE - TIRED!
Ironman Training, Sunday, March 29, 2009 - LACTATE THRESHOLD TEST!
Ironman Training, Friday, March 27, 2009 - SWIM! BIKE! RUN!
Ironman Training, Monday, March 23, 2009 - RUN
Ironman Training, Sunday, March 22, 2009 - BIKE
Ironman Training, Saturday, March 21, 2009 - SWIM & RUN